Virtual 6 Week Group Starting Monday Feb 3 at 7:15 PM EST (recordings sent)
Join Charlotte for a Virtual 6 Week Group Starting Monday Feb 3 at 7:15 PM EST (recordings sent for those that can’t attend live) for 6 weeks of yoga, cooking, and nutrition. Workbook included.
Join Charlotte for a Virtual 6 Week Group Starting Monday Feb 3 at 7:15 PM EST (recordings sent for those that can’t attend live) for 6 weeks of yoga, cooking, and nutrition. Workbook included.
Join Charlotte for a Virtual 6 Week Group Starting Monday Feb 3 at 7:15 PM EST (recordings sent for those that can’t attend live) for 6 weeks of yoga, cooking, and nutrition. Workbook included.
We will skip the week of Monday feb 24 + resume the following week.
Monday Feb 3
class 1
introduction /guidelines/seasonal health
Monday feb 10
class 2
yoga class with meditation + a writing prompt.
Monday feb 17
class 3
easy basics + beginning
Monday march 3
class 4
meditation + writing for change
Monday march 10
class 5
broths + soups
Monday march 17
class 6
we will determine as a group