in the kitchen

charlotte empowers clients to make meaningful changes in their lives and in their diets.

this starts in the kitchen with gradual shifts that are sustainable.

inspired by local and seasonal foods to address individual needs, charlotte believes that food should be sourced and cooked with love and integrity. charlotte helps clients get organized in the kitchen to cook simply – guiding them toward a healthier lifestyle by slowly crowding out unhealthy foods and replacing them with seasonal whole foods they really enjoy.

kitchen + meal organization

in our over-scheduled lives, organization in the kitchen builds confidence and creating template recipes makes cooking simple and sustainable. consultations and classes honor the individual and inspire clients to find the joy in cooking.

there is no greater power than to learn to eat for vitality and vibrancy rather than out of habit or stress.

our daily choices and routines will ground and sustain us through transition and stressful times. With this work, you will become your own best teacher. true health begins with eating seasonal whole foods that are free of chemicals and preservatives. we eliminate cravings by eating all kinds of foods - just at different times of the year. our choices nourish us and bring us into balance.

ultimately, what we put into our bodies and how we eat directly affects who we are, how happy we feel, and how well we navigate our days. without a daily routine that heals, opens, and empowers our body, we will never be satisfied.

“honest listening is the soul of the work. my clients gradually take the ownership of healing away from ‘experts’ and give the power back to the body by slowing down to discover what they need most to feel balanced.”

— charlotte hardwick

part of charlotte’s work is simply listening to people talk about their lives, habits, routines, days and goals. she has found that we all rush through our days, and many students say they either hate cooking or don’t have time.

charlotte has proven time and time again that the real key to feeling better is just getting organized in the kitchen and having a plan.

good health begins in the kitchen. it is grounding to feed ourselves, our friends and our families.