live group classes

book a class

Yoga classes begin and end with restorative poses that nourish our parasympathetic nervous systems and enable us to relax and release deeply.

The poses also revitalize the lymph and blood to help deliver metabolic waste products to the liver, kidneys, and digestive organs where those toxins are filtered and eliminated. These poses stimulate circulatory, digestive, and lymphatic systems, build immunity, increase circulation, and encourage relaxation which helps lower both cholesterol and blood pressure. The calming and centering aspects of yoga recharge and replenish mind, body, and soul.